Keywords: digital detox, screen time, mental health, social media, technology addiction, well-being, online habits, dopamine, anxiety, digital wellbeing, burnout, mindfulness

The Concerning Threat: Online "Toxin"

The modern world is undeniably interwoven with online environments, but the constant connectivity can be akin to a slow harm, often referred to as “technological toxin”. Excessive screen time triggers the release of dopamine, creating a loop of a